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Training Log Archive: Martinsson

In the 1 days ending May 7, 2018:

activity # timemileskm+m
  Rullskidor1 41:00 6.79(6:02) 10.93(3:45) 160
  Total1 41:00 6.79(6:02) 10.93(3:45) 160

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Mo

Monday May 7, 2018 #

5 PM

Rullskidor 41:00 intensity: (40:41 @1) + (19 @2) 10.93 km (3:45 / km) +160m 3:30 / km
ahr:95 max:110 (injured) shoes: Pro-Ski Flex C3

Kortare pass rullskidor. 8 x slakabacken.

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