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Training Log Archive: Martinsson

In the 1 days ending May 6, 2018:

activity # timemileskm+m
  Running1 1:25:42 9.43(9:05) 15.18(5:39) 147
  Total1 1:25:42 9.43(9:05) 15.18(5:39) 147

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Su

Sunday May 6, 2018 #

8 AM

Running 1:25:42 intensity: (16:05 @1) + (1:07:34 @2) + (1:45 @3) + (18 @4) 15.18 km (5:39 / km) +147m 5:23 / km
ahr:115 max:155 (injured) shoes: Saucony Kinvara XIII

Morgonlöp. Lugnt.

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