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Training Log Archive: Martinsson

In the 1 days ending Jan 4, 2018:

activity # timemileskm+m
  Running1 58:29 7.65(7:39) 12.31(4:45) 166
  Total1 58:29 7.65(7:39) 12.31(4:45) 166

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Th

Thursday Jan 4, 2018 #

1 PM

Running 58:29 intensity: (56 @1) + (23:30 @2) + (34:03 @3) 12.31 km (4:45 / km) +166m 4:27 / km
ahr:126 max:132 shoes: Saucony Kinvara XIII

Lite bättre så det fick bli en löprunda. Klara känningar i höger hälsena/häl.

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