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Training Log Archive: Martinsson

In the 1 days ending Jan 2, 2018:

activity # timemileskm+m
  Running1 42:44 4.71(9:04) 7.59(5:38) 52
  Total1 42:44 4.71(9:04) 7.59(5:38) 52

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Tu

Tuesday Jan 2, 2018 #

5 PM

Running 42:44 intensity: (22:58 @1) + (18:11 @2) + (49 @3) + (46 @4) 7.59 km (5:38 / km) +52m 5:27 / km
ahr:110 max:151 shoes: Salomon Spike Cross

Lätt kvällsjogg med lampa hemma hos mor och far.

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