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Training Log Archive: Martinsson

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Running1 47:50 6.05(7:54) 9.74(4:55) 61
  Total1 47:50 6.05(7:54) 9.74(4:55) 61

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Wednesday Nov 15, 2017 #

11 AM

Running 47:50 intensity: (3:06 @1) + (27:10 @2) + (17:03 @3) + (31 @4) 9.74 km (4:55 / km) +61m 4:46 / km
ahr:122 max:161 shoes: Salming Miles

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