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Training Log Archive: Martinsson

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Running1 33:41 4.16(8:06) 6.7(5:02) 21
  Löpskolning1 15:00
  Total1 48:41 4.16 6.7 21
  [1-5]1 48:32

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Mo

Monday Nov 6, 2017 #

12 PM

Running 33:41 intensity: (9 @0) + (15:56 @1) + (9:58 @2) + (4:36 @3) + (3:02 @4) 6.7 km (5:02 / km) +21m 4:57 / km
ahr:117 max:157 shoes: Saucony Kinvara 6 II

Löpskolning 15:00 [2]

Lunchpass. Spänst.

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