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Training Log Archive: Martinsson

In the 1 days ending Nov 2, 2017:

activity # timemileskm+m
  Running1 50:10 7.45(6:44) 11.98(4:11) 20
  Total1 50:10 7.45(6:44) 11.98(4:11) 20

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Th

Thursday Nov 2, 2017 #

5 PM

Running 50:10 intensity: (20:10 @2) + (30:00 @4) 11.98 km (4:11 / km) +20m 4:09 / km
shoes: NB 1400 v4

Långa intervaller.
3x10 min innan SL-mötet på LOK-gården.
Tempo: 3.32 - 3.28 - 3.25

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