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Training Log Archive: Martinsson

In the 1 days ending Oct 18, 2017:

activity # timemileskm+m
  Running1 40:04 4.0(10:02) 6.43(6:14) 347
  Total1 40:04 4.0(10:02) 6.43(6:14) 347

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We

Wednesday Oct 18, 2017 #

6 PM

Running 40:04 intensity: (10:25 @1) + (18:22 @2) + (3:47 @3) + (7:03 @4) + (27 @5) 6.43 km (6:14 / km) +347m 4:54 / km
ahr:122 shoes: Inov-8 x-talon 190 (orange)

Backe.

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