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Training Log Archive: Martinsson

In the 1 days ending Sep 21, 2017:

activity # timemileskm+m
  Running1 43:24 5.37(8:05) 8.64(5:01) 44
  Total1 43:24 5.37(8:05) 8.64(5:01) 44
  [1-5]1 43:17

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Th

Thursday Sep 21, 2017 #

6 PM

Running 43:24 intensity: (7 @0) + (3:54 @1) + (39:15 @2) + (8 @3) 8.64 km (5:01 / km) +44m 4:54 / km
ahr:113 max:136 shoes: NB 1500 v3

Kortare kvällslöp med Ptr.

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