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Training Log Archive: Martinsson

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Running1 1:45:19 13.91(7:34) 22.39(4:42) 134
  Total1 1:45:19 13.91(7:34) 22.39(4:42) 134

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Sa

Saturday Sep 16, 2017 #

9 AM

Running 1:45:19 intensity: (4:24 @1) + (56:37 @2) + (41:03 @3) + (3:15 @4) 22.39 km (4:42 / km) +134m 4:34 / km
ahr:126 max:153 shoes: NB 1500 v3

Distans som inkluderade ett ärenden på stan.

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