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Training Log Archive: slow-twitch

In the 7 days ending Nov 22, 2020:

activity # timemileskm+m
  Run1 33:30
  Total1 33:30

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Tuesday Nov 17, 2020 #

Run 33:30 [3]
shoes: Asics Trabuco 2018

Attempting to get some stretch back in the legs after the weekend. Not really succeeding... South Hagley & gardens from work.

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