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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  Orienteering1 2:20:00 2.61 4.2 14017 /19c89%
  Total1 2:20:00 2.61 4.2 14017 /19c89%

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Saturday Nov 14, 2020 #

Orienteering (course setting) 1:20:00 [2] **** 4.2 km (19:03 / km) +140m 16:20 / km
spiked:17/19c shoes: X Talon 2020

Boxing the controls Bruce had put out. Mostly fun and even got up to a run occasionally. Should work out the distance for these various missions but not right now.

Orienteering (course setting) 1:00:00 [1]
shoes: X Talon 2020

Odds and ends, including collecting the various controls used in the closing stages of the red courses. Very impressed with the accuracy of some of the elephant tracks going into that small vague re-entrant in the rough open/young trees.

Lots of long times but I think only 4 was over-long. Other courses had winning times pretty much on target so the long tails simply reflect that it doesn't take a big mistake to get punished hard on this map. The orange course had worried me but I think only a handful really found it too challenging. Given the not exactly smooth path to bringing this race together, while I don't think I'd put it up there among my best work, still pretty happy how it turned out.

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