Road Cycling 1:00:00  28.5 km (28.5 kph)
shoes: Colnago CLX
Up to Scarborough Beach then back to the Subi Markets
Nice to get out on the bike and not be on a Gym bike
Orienteering race 25:40  2.5 km (10:16 / km)
Nav Dash Sprint at the new John Forrest Tavern Juffy map. The best of JFNP for sure,
Was talked into the long 2.5km by Andy Hogg and the short was 2.0km but looked like a nice course when I saw it afterwards. Was mid field with Henry winning in 14:43 . Messed up 3 by seeing 4 further up the hill but at least I lead Ken Brownlie astray as he followed me up and then back down to 3 only to climb back up to 4! also lost a minute or so at 9 took the high route and overshot and was likely just off the map, the low route on the path was most likely the best option as you could see the control from the track.
Nice fun area and a good quality Juffy map, although I think shorts was not the best option!
1st outing for the new orange hat from REI
Trail Running warm up/down 18:00  3.0 km (6:00 / km)
Jogged down the rail path to the waterfall (dry) and then back on the opposite side of the creek in time to see Adrian Day heading off the map at #9 but still beat my time for the leg and the course.