Training Log Archive: LOST_RichardIn the 7 days ending Apr 7, 2012:
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Saturday Apr 7, 2012 #
7 AM
Orienteering 1:28:25 [3] 8.69 km (10:10 / km) +143m 9:24 / km
Easter Day 1
Long Bingo control for fisrt leg, put me in a ppor frame of mind when I could not see the control despite going close to the 0.7m "High Point" in the grass!
Messed up #3 big time not going far enough along the fence to an attack point and losing confidence in the rock mapping 4, 5, 6 & 7 all ok and then somehow drifted off to end up at #9 before 8, saw Nicole near 9 and managed to relocate off 9 and Ok from there but legs had run out of energy. Lost at least 25-30 minutes overall!!!
Long Bingo control for fisrt leg, put me in a ppor frame of mind when I could not see the control despite going close to the 0.7m "High Point" in the grass!
Messed up #3 big time not going far enough along the fence to an attack point and losing confidence in the rock mapping 4, 5, 6 & 7 all ok and then somehow drifted off to end up at #9 before 8, saw Nicole near 9 and managed to relocate off 9 and Ok from there but legs had run out of energy. Lost at least 25-30 minutes overall!!!
Friday Apr 6, 2012 #
12 PM
Orienteering race 23:06 [3] 2.96 km (7:49 / km) +13m 7:39 / km
Prolouge event at Easter in Stanthorpe went quite well and ended up 13th on the Medium course
Wednesday Apr 4, 2012 #
Road Cycling 1:00:00 [3] 25.0 km (25.0 kph)
shoes: Colnago CLX
Out to CGS and back to Little Pantry for a coffee
Tuesday Apr 3, 2012 #
Running 27:15 [3] 5.0 km (5:27 / km)
Regular 5km KP run, felt like I was stronger going uphill than recent runs and the time was reasonbable without breaking any records.
last run in KP for a months as off travelling - will be interesting to see where my time in in May
last run in KP for a months as off travelling - will be interesting to see where my time in in May
Monday Apr 2, 2012 #
7 AM
Road Cycling 44:00 [3] 21.0 km (28.6 kph) +40m
shoes: Piave Bike
Lovely Tail Wind (eat you heart out you hills people) out to Windance.
Sunday Apr 1, 2012 #
11 AM
Orienteering race 29:40 [4] 4.1 km (7:14 / km) +113m 6:21 / km
As I was Controller and things seemed quite around the finish, I decide to run the Moderate course at as fast a pace as I could. Got a little off line from 1 to 2 and could not run all the way up the hill from 4 to 5, otherwise pretty much ran hard all the way.
Fun to run a course where the navigation is easy and you can concentrate on running
Fun to run a course where the navigation is easy and you can concentrate on running