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Training Log Archive: Shminty

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Running12 12:58:24 97.82(7:57) 157.42(4:57)
  Strength and Conditioning2 1:00:00
  Orienteering1 31:18 2.66(11:46) 4.28(7:19) 160
  Drills2 10:00
  Total13 14:39:42 100.48 161.7 160

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

9 AM

Running 1:37:22 [2] 20.85 km (4:40 / km)
shoes: Brooks Cascadia (v14) 8

Gathering Stone
Strides at end.
6 PM

Running 47:17 [1] 9.51 km (4:58 / km)
shoes: Brooks Ghost 12 - 2

Carse

Saturday Nov 28, 2020 #

9 AM

Running 8:24 [5] 2.4 km (3:30 / km)
shoes: Brooks Ghost 12 - 2

12x~200m hills on Kenilworth Road (Uni end)
46,45,44,43,42/1s, last in 40

Running 33:54 [2] 7.32 km (4:38 / km)
shoes: Brooks Ghost 12 - 2

Warm up

Drills 5:00 [1]

Running 25:57 [1] 4.97 km (5:13 / km)
shoes: Brooks Ghost 12 - 2

3 PM

Running 1:01:57 [2] 12.17 km (5:05 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods, Uni

Friday Nov 27, 2020 #

5 PM

Strength and Conditioning 30:00 [1]

+mapping in Bonnybridge

Thursday Nov 26, 2020 #

9 AM

Running 59:00 [1] 14.35 km (4:07 / km)
shoes: Brooks Ghost 12 - 2

Stirling loop
First day it's been really cold. Had to wear full leg cover, hard to believe we've got to the end of November for this!
Strides.

Running 5:24 [1] 1.03 km (5:15 / km)
shoes: Brooks Cascadia (v14) 8

Went to check on another control site for Sat.
3 PM

Running 59:55 [1] 12.17 km (4:55 / km)
shoes: Brooks Cascadia (v14) 8

Dunblane loop

Wednesday Nov 25, 2020 #

11 AM

Running 31:55 [1] 5.95 km (5:22 / km)
shoes: Brooks Cascadia (v14) 8

Checking control sites for Bridge of Allan event on Sat.
6 PM

Running 22:52 [1] 4.17 km (5:29 / km)
shoes: Inov8 X-Talon 212 v5

Orienteering 31:18 [4] 4.28 km (7:19 / km) +160m 6:10 / km
shoes: Inov8 X-Talon 212 v5

Abbey Craig Night Event
Ahh missed one out! Only realised when I processed the results at home... 3 in a line, missed the middle one, actually must have run within 10m of it!
Anyway it was a good course, lots of controls. Tried to push hard but did find myself cruising at times.

Running 42:00 [1] 6.27 km (6:42 / km)
shoes: Inov8 X-Talon 212 v5

Tuesday Nov 24, 2020 #

11 AM

Running 1:42:35 [2] 21.43 km (4:47 / km)
shoes: Brooks Cascadia (v14) 8

Long loop round the back of Dumyat.
6 PM

Running 1:01:17 [1] 9.31 km (6:35 / km)
shoes: Inov8 X-Talon 212 v5

FVO run

Monday Nov 23, 2020 #

11 AM

Running 30:00 [4] 8.54 km (3:31 / km)
shoes: Brooks Cascadia (v14) 8

10,8,6,4,2mins
1min off
Uni loch / GC loop

Drills 5:00 [1]

Running 34:45 [1] 6.89 km (5:03 / km)
shoes: Brooks Cascadia (v14) 8

5 PM

Strength and Conditioning 30:00 [1]

Running 53:50 [1] 10.09 km (5:20 / km)
shoes: Brooks Cascadia (v14) 8

Allan woods and Minewoods

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