Training Log Archive: ShmintyIn the 7 days ending Nov 29, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 8:24 [5] 2.4 km (3:30 / km)
shoes: Brooks Ghost 12 - 2
Running 59:00 [1] 14.35 km (4:07 / km)
shoes: Brooks Ghost 12 - 2
Orienteering 31:18 [4] 4.28 km (7:19 / km) +160m 6:10 / km
shoes: Inov8 X-Talon 212 v5
Running 30:00 [4] 8.54 km (3:31 / km)
shoes: Brooks Cascadia (v14) 8