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Training Log Archive: Shminty

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  Running2 2:25:36 14.1(10:20) 22.69(6:25)
  Total2 2:25:36 14.1(10:20) 22.69(6:25)

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2:25
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Su

Sunday Nov 22, 2020 #

11 AM

Running 1:54:12 [2] 16.25 km (7:02 / km)
shoes: Inov8 X-Talon 212 v5

With Lewis for an hour...or nearly 2.
Minewoods, Pendreich, then terrain loop round Dumyat. Back through Hermitage Woods.
6 PM

Running 31:24 [1] 6.44 km (4:53 / km)
shoes: Brooks Ghost 12 - 2

And strides

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