Training Log Archive: ShmintyIn the 1 days ending Nov 19, 2020:
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Thursday Nov 19, 2020 #
9 AM
Running 4:29 [5] 1.6 km (2:48 / km)
shoes: Brooks Ghost 12 - 2
4x400m
lap jog
68,68,68,65
Surprised I was so slow. Then surprised the last was 3s faster as felt the same as the others.
lap jog
68,68,68,65
Surprised I was so slow. Then surprised the last was 3s faster as felt the same as the others.
Drills 5:00 [1]
Running 1:02:31 [1] 12.43 km (5:02 / km)
shoes: Brooks Ghost 12 - 2
4 PM
Running 47:27 [1] 8.76 km (5:25 / km)
shoes: Brooks Cascadia (v14) 8