Training Log Archive: ShmintyIn the 1 days ending Nov 14, 2020:
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Saturday Nov 14, 2020 #
12 PM
Running 30:00 [4] 8.52 km (3:31 / km)
shoes: Brooks Cascadia (v14) 8
The Classic
10,8,6,4,2mins
1min off
Uni loch and gold course trails
10,8,6,4,2mins
1min off
Uni loch and gold course trails
Drills 5:00 [1]
Running 38:19 [1] 7.48 km (5:07 / km)
shoes: Brooks Cascadia (v14) 8
6 PM
Running 35:33 [1] 7.24 km (4:55 / km)
shoes: Brooks Ghost 12 - 2