Training Log Archive: Fraser PIn the 7 days ending Nov 28, 2020:
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Saturday Nov 28, 2020 #
9 AM
Road Biking 3:15:00 [3] 91.0 km (2:09 / km) +610m 2:04 / km
Gleneagles loop + Doune
Friday Nov 27, 2020 #
7 AM
Running 40:00 [3]
Up and down Menstrie zig zags
4 PM
Road Biking 1:10:00 [3]
Zwifting
Thursday Nov 26, 2020 #
5 PM
Running 1:05:00 [3]
Blailogie and Tullibody
Wednesday Nov 25, 2020 #
12 PM
Running 45:00 [3]
Blailogie loop
7 PM
Road Biking 1:10:00 [3]
Zwifting - Bacon Rolls (b) event
Tuesday Nov 24, 2020 #
12 PM
Road Biking 35:00 [3]
Zwifting - Paris
6 PM
Running 1:20:00 [3]
FVO boy's run up Dumyat
Monday Nov 23, 2020 #
12 PM
Running 30:00 [3]
Gogar loan loop
8 PM
Road Biking 50:00 [3]
Zwifting - London