Training Log Archive: Fraser PIn the 7 days ending Nov 7, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 7, 2020 #
9 AM
Road Biking 2:35:00 [3] 71.0 km (2:11 / km) +565m 2:06 / km
Gleneagles loop on the cross bike. Freezing in the fog
Friday Nov 6, 2020 #
7 AM
Running 45:00 [3]
Gogar loan loop
3 PM
Road Biking 1:40:00 [3] 47.0 km (2:08 / km) +363m 2:03 / km
Muchart and Dunn
Thursday Nov 5, 2020 #
7 AM
Running 45:00 [3]
Around Menstrie
7 PM
Road Biking 1:00:00 [3] 38.0 km (1:35 / km)
Zwifting or trying to set up IT
Wednesday Nov 4, 2020 #
7 PM
Road Biking 30:00 [3]
Harrogate on the turbo
Road Biking 1:00:00 [3]
Cape Town on the turbo
Tuesday Nov 3, 2020 #
7 AM
Road Biking 30:00 [3] 3000.0 mi (1 / mi)
Harrogate on the turbo
6 PM
Running 1:00:00 [3]
FVO boys run. Legs not great and needing some TLC
Monday Nov 2, 2020 #
12 PM
Running 40:00 [3]
Gogar loan loop.
Legs sore so lots of stops and stretching
Legs sore so lots of stops and stretching