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Training Log Archive: JoS

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  Running4 2:56:55 19.58(9:02) 31.52(5:37) 392
  Strength1 50:00
  Orienteering1 37:15 2.9(12:51) 4.67(7:59) 32
  Total5 4:24:10 22.48 36.18 424

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MoTuWeThFrSaSu

Sunday Jun 10, 2012 #

10 AM

Running 55:22 [3] 11.07 km (5:00 / km) +110m 4:46 / km
shoes: Asics DS trainers (dark blue)

Plod from home home. Helping Mhairi move this afternoon.

Friday Jun 8, 2012 #

11 AM

Running 43:02 [3] 6.57 km (6:33 / km) +85m 6:09 / km
shoes: Asics DS trainers (dark blue)

Short and sweet run! Super unfit at the moment. I've been really busy but decided to make more of an effort to run at lunch when I'm busy in the evening.

Thursday Jun 7, 2012 #

6 PM

Running 53:06 [3] 10.28 km (5:10 / km) +131m 4:51 / km
shoes: Asics DS trainers (dark blue)

Tveta milen. Started out with Stefan K but ended up burning him off halfway round.

Wednesday Jun 6, 2012 #

10 AM

Running warm up/down 9:20 [2] 1.44 km (6:30 / km) +31m 5:52 / km
shoes: Icebug orienteering

Orienteering race 37:15 [4] 4.67 km (7:59 / km) +32m 7:43 / km
shoes: Icebug orienteering

Running warm up/down 16:05 [2] 2.16 km (7:27 / km) +35m 6:54 / km
shoes: Icebug orienteering

Monday Jun 4, 2012 #

11 AM

Strength 50:00 [2]
shoes: Asics indoor

Circuit training

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