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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoS

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Running3 1:10:14 7.68(9:09) 12.36(5:41) 87
  Orienteering2 1:09:36 5.96(11:41) 9.59(7:16) 223
  Total3 2:19:50 13.64(10:15) 21.95(6:22) 310

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MoTuWeThFrSaSu

Saturday May 19, 2012 #

9 AM

Running warm up/down 6:25 [3] 1.08 km (5:56 / km)
shoes: Icebug orienteering

Orienteering race 28:00 [5] 4.4 km (6:22 / km) +147m 5:27 / km
shoes: Icebug orienteering

Friday May 18, 2012 #

10 AM

Running warm up/down 13:03 [3] 2.48 km (5:16 / km) +18m 5:05 / km
shoes: Icebug orienteering

Orienteering race 41:36 [5] 5.19 km (8:01 / km) +76m 7:28 / km
shoes: Icebug orienteering

Running warm up/down 9:06 [3] 1.07 km (8:33 / km) +48m 6:58 / km
shoes: Icebug orienteering

Wednesday May 16, 2012 #

4 PM

Running 41:40 [3] 7.74 km (5:23 / km) +21m 5:19 / km
shoes: Asics DS trainers (dark blue)

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