Training Log Archive: JoSIn the 1 days ending Jun 12, 2012:
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Tuesday Jun 12, 2012 #
7 PM
Running warm up/down 20:00 [3] 3.2 km (6:15 / km) +23m 6:02 / km
shoes: Asics racing flats
Running race 21:30 [5] 5.09 km (4:14 / km) +65m 3:58 / km vdot: 46.8
shoes: Asics racing flats
Parloppet, Hagaparken. Team 5km race where you run opposite ways round the course and they add your times together. I was a last minute stand in for Niclas team. We managed to come 5th in the mixed class but missed the prizegiving because we didn't realise until we looked at the results on the way home. Tough course a couple of big uphills.
Running warm up/down 13:41 [3] 2.26 km (6:03 / km) +29m 5:41 / km
shoes: Asics racing flats