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Training Log Archive: JoS

In the 1 days ending May 23, 2012:

activity # timemileskm+m
  Orienteering1 15:35 2.01(7:44) 3.24(4:48) 26
  Running1 14:01 1.16(12:05) 1.87(7:30) 25
  Total1 29:36 3.17(9:20) 5.11(5:48) 51

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Wednesday May 23, 2012 #

7 PM

Running warm up/down 5:49 [3] 0.69 km (8:29 / km) +7m 8:04 / km
shoes: Asics DS trainers (dark blue)

Was a running a bit late so didn't have time for a propar warm up -oops.

Orienteering race 15:35 [5] 3.24 km (4:48 / km) +26m 4:37 / km
shoes: Asics DS trainers (dark blue)

Stockholm City Cup 1

Running warm up/down 8:12 [3] 1.18 km (6:57 / km) +18m 6:27 / km
shoes: Asics DS trainers (dark blue)

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