Training Log Archive: olsoranIn the 7 days ending Jun 23, 2018:
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Saturday Jun 23, 2018 #
Trail 1:12:16 [3] 12.27 km (5:53 / km) +275m 5:18 / km
shoes: Saucony Progrid (Orange)
Birkenhill Farm; through the plantation (didnt get a good line unfortunately) and up to Toms Cairn; down the back and down t he main drive to Finzean House; and back over the top. Felt really good throughout.
Friday Jun 22, 2018 #
Note
Dundee doctor day. :-)
Thursday Jun 21, 2018 #
Roller skiing 30:00 [3] 3.6 km (8:20 / km)
Messing about on off road roller skis on the Deeside Way from Potties. Plenty to work on but probably somewhat easier on tarmac.
Trail 35:00 [3] 5.0 km (7:00 / km)
Toms Cairn in the evening with T. Very blustery.
Wednesday Jun 20, 2018 #
Trail 1:03:00 [3] 10.5 km (6:00 / km) +100m 5:44 / km
shoes: Saucony Progrid (Orange)
With K round Loch Kinord once then carried on round to meet T who was running the other way. Also a couple of times round the dragonfly boardwalk. Good pace.
Trail 34:30 [3] 7.5 km (4:36 / km) +30m 4:31 / km
shoes: Saucony Progrid (Orange)
From Dinnet to Aboyne along the DW. Good pace again. Feeling pretty good after the Kinord loop.
Monday Jun 18, 2018 #
Trail 59:00 [3] 10.0 km (5:54 / km) +224m 5:18 / km
shoes: Saucony Progrid (Orange)
RTH Guiding
Littlemill via Glen Girnock to the distillery. Mexican lady very buoyant after yesterday :-)
Lovely day and cracking views. Good pace with just a brief stop at Bovaglie. Super spot on a sunny day but what a place to live. Maybe that's why no-one does anymore. Mind you the estate seem to be building a bit of a motorway of the track further on.
Early on it seemed like hard work after yesterday but it got better. Nice chat.
Littlemill via Glen Girnock to the distillery. Mexican lady very buoyant after yesterday :-)
Lovely day and cracking views. Good pace with just a brief stop at Bovaglie. Super spot on a sunny day but what a place to live. Maybe that's why no-one does anymore. Mind you the estate seem to be building a bit of a motorway of the track further on.
Early on it seemed like hard work after yesterday but it got better. Nice chat.
Sunday Jun 17, 2018 #
Warm up/down 15:00 [3]
shoes: Hoka Red
Warming up out on the first km of the 10k course. Nice temperature. Feeling quite good.
Warm up/down 43:35 [3] 10.0 km (4:22 / km) +170m 4:01 / km
shoes: Hoka Red
Touler Multi-terrain 10k. 2/3 road and the rest pretty good land rover track. Undulating with one, much steeper amd longer than expected, hill.
Laboured on the hills but felt good on the rest. Nice scenic course out of Tomintoul and amazing prizes given the small size of the race.
1st v60. Nice bottle of whisky.
Laboured on the hills but felt good on the rest. Nice scenic course out of Tomintoul and amazing prizes given the small size of the race.
1st v60. Nice bottle of whisky.