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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 1 days ending Jul 6, 2018:

activity # timemileskm+m
  Orienteering1 20:00 1.24(16:06) 2.0(10:00)
  Total1 20:00 1.24(16:06) 2.0(10:00)

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Fr

Friday Jul 6, 2018 #

Orienteering 20:00 [3] 2.0 km (10:00 / km)
shoes: Hoka Red

Wmoc model sprint

Note

Dip in the lake first thing.

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