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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 1 days ending Jul 1, 2018:

activity # timemileskm+m
  Orienteering1 1:00:50 4.64(13:07) 7.46(8:09) 35
  Warm up/down1 20:00
  Total1 1:20:50 4.64 7.46 35

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Su

Sunday Jul 1, 2018 #

Warm up/down 20:00 [3]
shoes: Mudclaws RED

Before and after O.

Orienteering race 1:00:50 [4] 7.46 km (8:09 / km) +35m 7:58 / km

Carse of Ardersier: Blue
First O since BOC - needed some before WMOC.
Brutally roasting in anything resembling an open area; more comfortable in the forest fortunately.
First time here since the 6 day event. Still very tough for a flat area. Where there's not heather there are brashings and if they don't get you the small up and downs do.
Nice planning to avoid most of the paths. Pretty slow and hesitant near some controls, which were sometimes quite hard to see in the heather. Lost a fair bit of time at 7 and 9 but reasonably pleased.
Impressed by JT "junior"s time - 42. JW 48.

Note

Walked across the Dee without getting my shorts wet between Dinnet and Aboyne on the way home. Cant remember being able to do that before. Then had a lovely dip for a while.

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