Trail 2:37:00 [3] 22.0 km (7:08 / km) +736m 6:07 / km
shoes: Saucony Progrid (Orange)
From Linn of Dee out to Derry Lodge and on over the Luibeg burn and up Carn a'Mhaim with K. Fabulously clear day. Ground out the climb to the summit and then legged it down as fast as possible to (successfully) catch the leaders in the Lairig Ghru race. Then spent a very enjoyable half an hour by the Luibeg burn shouting support to large numbers of people, known and unknown, then back to the cp.
Wonderful day to be on upper Deeside. Aimed to get two decent length runs in this weekend. Mission accomplished. Tired today by the end though.
