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Training Log Archive: olsoran

In the 1 days ending Jun 17, 2018:

activity # timemileskm+m
  Warm up/down1 58:35 6.21 10.0 170
  Total1 58:35 6.21 10.0 170

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Su

Sunday Jun 17, 2018 #

Warm up/down 15:00 [3]
shoes: Hoka Red

Warming up out on the first km of the 10k course. Nice temperature. Feeling quite good.

Warm up/down 43:35 [3] 10.0 km (4:22 / km) +170m 4:01 / km
shoes: Hoka Red

Touler Multi-terrain 10k. 2/3 road and the rest pretty good land rover track. Undulating with one, much steeper amd longer than expected, hill.
Laboured on the hills but felt good on the rest. Nice scenic course out of Tomintoul and amazing prizes given the small size of the race.
1st v60. Nice bottle of whisky.

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