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Training Log Archive: olsoran

In the 1 days ending Feb 26, 2018:

activity # timemileskm+m
  Trail / Terrain Run1 37:47 3.41(11:06) 5.48(6:54) 124
  Core & Strength1 25:00
  Total1 1:02:47 3.41 5.48 124

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Mo

Monday Feb 26, 2018 #

Trail / Terrain Run 37:47 [3] 5.48 km (6:54 / km) +124m 6:12 / km
shoes: Roclite 295

Run Club. 23 out.
Turned out chilly and bright. Ended up being a bit of a fartlek session round the longer Balnagowan loop. Nice. Feeling ok, if less energetic than the majority of the 23.

Core & Strength 25:00 [3]

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