Training Log Archive: olsoranIn the 1 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
Orienteering race 48:27 [4] 5.11 km (9:29 / km) +142m 8:19 / km
shoes: ORoc 340
Long guiding tomorrow so badly needed a rest after a big week but the Shooting Greens O was too local to ignore and wanted to run one of JWs courses so Green it was today.
Took it very steadily minimising energy expenditure as best I could. Certainly wasnt moving very fast anyway! A few hesitations and overshot 4, but generally reasonably clean. Some of the best bits of Shooting Greens and mostly very enjoyable.
Took it very steadily minimising energy expenditure as best I could. Certainly wasnt moving very fast anyway! A few hesitations and overshot 4, but generally reasonably clean. Some of the best bits of Shooting Greens and mostly very enjoyable.