Training Log Archive: olsoranIn the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
Warm up/down 10:00 [3]
Pre-Balnagowan O
Orienteering race 45:00 [4]
shoes: Mudclaw 300 b/r
Balnagowan Green (the days longest).
Took a while to get into it and lost time at each of the first three.
Seemed an awful long way from the start to cross the track before no.1 ..bit thrown by that....then by CR who had started a minute or so before me. We were both significantly too low at 1. Then too high up the spur at 2 and bananed 3. Good after that although forest was pretty rough. Lovely weather in the parking field.
Took a while to get into it and lost time at each of the first three.
Seemed an awful long way from the start to cross the track before no.1 ..bit thrown by that....then by CR who had started a minute or so before me. We were both significantly too low at 1. Then too high up the spur at 2 and bananed 3. Good after that although forest was pretty rough. Lovely weather in the parking field.
Gym 25:00 [3]
Usual weights and stretches.