Trail / Road Run 40:00 [3] 6.0 km (6:40 / km) +55m 6:22 / km
shoes: Mudclaw 300 b/r
Parked in Barrowford.
With T up road to the L&L. Along the canal past the locks as far as the tunnel. No footpath alongside canal in there so headed back but looped around the reservoir on return journey. Nice bit of canal. A lot of unspoilt places tucked away round here.