Training Log Archive: paul c
In the 365 days ending Dec 31, 2022: | activity | # | time | miles | km | +m | | | |
| Bike | 219 | 291:32:17 | 5007.33 | (3:30) | 8058.51 | (2:10) | 99093 | | | | |
| running | 70 | 67:41:32 | 471.6 | (8:37) | 758.96 | (5:21) | 11688 | | | | |
| Swimming | 87 | 56:00:54 | 123.56 | (27:12) | 198.85 | (16:54) | | | | | |
| Orienteering | 22 | 19:58:22 | 105.08 | (11:24) | 169.11 | (7:05) | 4135 | | | | |
| Circuits | 23 | 12:50:00 | | | | | | | | | |
| Transition run | 6 | 5:01:05 | 38.36 | (7:51) | 61.74 | (4:53) | 435 | | | | |
| Total | 423 | 453:04:10 | 5745.93 | | 9247.17 | | 115350 | | | | |
| [1-5] | 422 | 452:34:10 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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