Training Log Archive: iansmithIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
10 AM
Running 1:18:00 [1] 14.29 km (5:28 / km) +102m 5:16 / km
shoes: 201802 Asics GT1000
Easy run around the neighbourhood eh. I deducted 10 minutes of standing around time.
Friday May 18, 2018 #
Running 40:00 [1] 7.5 km (5:20 / km)
shoes: 201802 Asics GT1000
Run to work. Legs felt pretty meh.
Thursday May 17, 2018 #
7 PM
Biking 15:00 [3] 8.0 km (32.0 kph)
Warmup on the stationary bike with Conny and Lauren as is custom for the group.
Erg 30:00 [3] 7.3 km (4:07 / km)
I gave blood this afternoon, so weight training was out of the question. I elected to do an 8k erg cruise. However, a guy came by when I was 10 minutes in asking when I would be done, so I switched to a 30 minute bout and kicked the pace up to 28 spm and ~2:00/500m. I felt pretty good despite the missing 488 mL of blood.
Elliptical 15:00 [3] 3.0 km (5:00 / km)
shoes: 201802 Asics GT1000
Social elliptical "cool down" with the group.
11 PM
Running 40:00 [1] 7.2 km (5:33 / km)
shoes: 201802 Asics GT1000
Run home.
Wednesday May 16, 2018 #
Cross Training 1:00:00 [1]
Squash class at Hart House with Laleh. We rallied for about forty minutes after the class.
Running 50:00 [3] 9.0 km (5:33 / km)
shoes: 201802 Asics GT1000
Easy run home with a meandering route.
Tuesday May 15, 2018 #
Note
(rest day)
Travel day; I had to wake up pretty early. I considered going for a run in the evening, but I elected to go to bed instead.
Monday May 14, 2018 #
Note
(rest day)
My legs were a bit tired, but less so than I might have expected. I just didn't have the fitness to push at all. This evening, Ashlee, Katie, and I walked to the Roosevelt Island Tramway, walked the length of the island, and walked back. It was a fun outing (which included a quick trip to Chipotle for chips and guac).