6 PM
Running 21:00 [2] 4.0 km (5:15 / km)
shoes: 201802 Asics GT1000
Treadmill warmup. It was sweltering in the gym; treadmills suck.
Strength training 30:00 [3]
3x15 (x2) Dumbbell clean and press, 12 kg
3x15 deadlift, 35 kg
3x10 (x2) lunges, 12 kg
3x10 dumbbell fly; 2x6 kg
3x10 inclined situps
My core was still a bit sore from the inclined situps last week.
Erg 21:45 [1] 5.0 km (4:21 / km)
Pleasant erg cooldown; 24-25 spm, 2:10-2:15/500m.