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Training Log Archive: iansmith

In the 7 days ending Mar 19, 2017:

activity # timemileskm+mload
  Running2 1:10:37 7.91(8:55) 12.73(5:33) 1357.1
  Total2 1:10:37 7.91(8:55) 12.73(5:33) 1357.1

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MoTuWeThFrSaSu

Saturday Mar 18, 2017 #

2 PM

Running 35:52 [1] 6.68 km (5:22 / km) +71m 5:06 / km
shoes: 201702 Asics Gel-contend

Monday Mar 13, 2017 #

Note

This picture, in my mind, is an excellent representation of me in competitive races. Vroom vroom.
7 AM

Running 34:45 [1] 6.05 km (5:44 / km) +64m 5:27 / km
shoes: 201607 Asics GT1000

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