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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 365 days ending Dec 31:

activity # timemileskm+mload
  Running56 39:07:49 271.97(8:38) 437.69(5:22) 3284248.6
  Biking53 26:27:04 419.69(15.9/h) 675.43(25.5/h) 1360170.7
  Orienteering14 15:05:07 66.75(13:34) 107.42(8:26) 3163216c442.4
  Running - Trail6 3:11:40 20.47(9:22) 32.95(5:49) 46119.2
  Strength training6 2:50:0077.0
  Climbing2 1:45:0052.5
  Canoeing1 1:45:00 4.97(21:07) 8.0(13:08) 210.5
  Elliptical1 12:00 1.24(9:39) 2.0(6:00)6.0
  Hiking1 59 0.03(35:10) 0.05(21:51)
  Cross Training1 1 0.47(2) 0.76(1) 10.0
  Total126 90:24:40 785.59 1264.28 8271216c1026.9
  [1-5]124 88:34:38

Individual entries not listed for report periods longer than a month.

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