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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 365 days ending Dec 31:

activity # timemileskm+m
  Running73 47:59:38 328.61 528.85 4253
  Biking95 46:07:04 775.2(16.8/h) 1247.56(27.1/h) 1893
  Orienteering21 29:45:33 122.08(14:38) 196.47(9:05) 7096257c
  Hiking6 3:32:00 12.42(17:04) 19.99(10:36) 554
  Running - Trail6 3:11:40 20.47(9:22) 32.95(5:49) 461
  Strength training7 2:55:00
  Climbing2 1:45:00
  Canoeing1 1:45:00 4.97(21:07) 8.0(13:08) 2
  Swimming2 1:00:00 2.49(24:08) 4.0(15:00)
  Elliptical1 12:00 1.24(9:39) 2.0(6:00)
  Unspecified1 1:00
  Cross Training1 1 0.47(2) 0.76(1) 1
  Total196 138:13:56 1267.96 2040.58 14260257c
  [1-5]194 136:23:54

Individual entries not listed for report periods longer than a month.

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