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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 365 days ending Dec 31:

activity # timemileskm+m
  Running18 11:31:25 81.78(8:27) 131.62(5:15) 767
  Orienteering9 9:10:47 38.46(14:19) 61.9(8:54) 2024108c
  Running - Trail6 3:11:40 20.47(9:22) 32.95(5:49) 461
  Strength training4 2:00:00
  Climbing1 1:00:00
  Elliptical1 12:00 1.24(9:39) 2.0(6:00)
  Total31 27:05:52 141.96 228.47 3252108c

Individual entries not listed for report periods longer than a month.

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