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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 365 days ending Dec 31:

activity # timemileskm+m
  Orienteering8 8:22:45 34.71(14:29) 55.86(9:00) 194083c
  Running13 7:55:16 56.86(8:22) 91.5(5:12) 433
  Running - Trail5 2:57:34 19.12(9:17) 30.77(5:46) 434
  Strength training2 45:00
  Total22 20:00:35 110.69 178.13 280783c

Individual entries not listed for report periods longer than a month.

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