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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 365 days ending Dec 31:

activity # timemileskm+mload
  Running68 44:40:05 307.71 495.21 3689285.4
  Biking84 39:47:04 659.62(16.6/h) 1061.56(26.7/h) 1893262.7
  Orienteering19 28:26:15 117.15(14:34) 188.54(9:03) 6787257c623.1
  Hiking6 3:32:00 12.42(17:04) 19.99(10:36) 55421.1
  Running - Trail6 3:11:40 20.47(9:22) 32.95(5:49) 46119.2
  Strength training6 2:50:0077.0
  Climbing2 1:45:0052.5
  Canoeing1 1:45:00 4.97(21:07) 8.0(13:08) 210.5
  Swimming2 1:00:00 2.49(24:08) 4.0(15:00)6.0
  Elliptical1 12:00 1.24(9:39) 2.0(6:00)6.0
  Cross Training1 1 0.47(2) 0.76(1) 10.0
  Total177 127:09:05 1126.55 1813.01 13387257c1363.5
  [1-5]175 125:19:03

Individual entries not listed for report periods longer than a month.

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