Training Log Archive: iansmith
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | load |
| | Running | 78 | 52:11:07 | 356.95 | | 574.46 | | 4522 | | | | 330.5 |
| | Biking | 96 | 46:37:04 | 781.41 | (16.8/h) | 1257.56 | (27.0/h) | 1893 | | | | 315.7 |
| | Orienteering | 23 | 32:41:53 | 135.23 | (14:30) | 217.64 | (9:01) | 7096 | | 257c | | 719.2 |
| | Running - Trail | 7 | 4:01:16 | 25.85 | (9:20) | 41.59 | (5:48) | 508 | | | | 24.1 |
| | Hiking | 6 | 3:32:00 | 12.42 | (17:04) | 19.99 | (10:36) | 554 | | | | 21.1 |
| | Strength training | 7 | 2:55:00 | | | | | | | | | 77.5 |
| | Climbing | 2 | 1:45:00 | | | | | | | | | 52.5 |
| | Canoeing | 1 | 1:45:00 | 4.97 | (21:07) | 8.0 | (13:08) | 2 | | | | 10.5 |
| | Swimming | 2 | 1:00:00 | 2.49 | (24:08) | 4.0 | (15:00) | | | | | 6.0 |
| | Elliptical | 1 | 12:00 | 1.24 | (9:39) | 2.0 | (6:00) | | | | | 6.0 |
| | Unspecified | 1 | 1:00 | | | | | | | | | 0.5 |
| | Cross Training | 1 | 1 | 0.47 | (2) | 0.76 | (1) | 1 | | | | 0.0 |
| | Total | 204 | 146:41:21 | 1321.04 | | 2126.01 | | 14576 | | 257c | | 1563.7 |
| | [1-5] | 202 | 144:51:19 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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