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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 365 days ending Dec 31, 2017:

activity # timemileskm+mload
  Running78 52:11:07 356.95 574.46 4522330.5
  Biking96 46:37:04 781.41(16.8/h) 1257.56(27.0/h) 1893315.7
  Orienteering21 29:45:33 122.08(14:38) 196.47(9:05) 7096257c631.1
  Running - Trail7 4:01:16 25.85(9:20) 41.59(5:48) 50824.1
  Hiking6 3:32:00 12.42(17:04) 19.99(10:36) 55421.1
  Strength training7 2:55:0077.5
  Climbing2 1:45:0052.5
  Canoeing1 1:45:00 4.97(21:07) 8.0(13:08) 210.5
  Swimming2 1:00:00 2.49(24:08) 4.0(15:00)6.0
  Elliptical1 12:00 1.24(9:39) 2.0(6:00)6.0
  Unspecified1 1:000.5
  Cross Training1 1 0.47(2) 0.76(1) 10.0
  Total203 143:45:01 1307.88 2104.84 14576257c1475.5
  [1-5]201 141:54:59

Individual entries not listed for report periods longer than a month.

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