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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 365 days ending Dec 31:

activity # timemileskm+mload
  Running43 28:31:16 202.46(8:27) 325.82(5:15) 2224189.3
  Orienteering13 14:19:40 63.83(13:28) 102.72(8:22) 3163195c419.6
  Biking21 13:01:31 179.78(13.8/h) 289.32(22.2/h) 68790.2
  Running - Trail6 3:11:40 20.47(9:22) 32.95(5:49) 46119.2
  Strength training6 2:50:0077.0
  Climbing2 1:45:0052.5
  Elliptical1 12:00 1.24(9:39) 2.0(6:00)6.0
  Hiking1 59 0.03(35:10) 0.05(21:51)
  Total81 63:52:06 467.8 752.86 6535195c853.8
  [1-5]80 63:51:07

Individual entries not listed for report periods longer than a month.

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