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Training Log Archive: iansmith

In the 1 days ending Sep 20, 2018:

activity # timemileskm+mload
  Biking1 40:00 9.94(14.9/h) 16.0(24.0/h)4.0
  Cross Training1 35:008.8
  Total1 1:15:00 9.94 16.012.8

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Th

Thursday Sep 20, 2018 #

Biking 20:00 [1] 8.0 km (24.0 kph)

Biking 20:00 [1] 8.0 km (24.0 kph)

Cross Training (Squash) 35:00 [2]

Squash with Mickael. I lost three games 11-4, 13-11, 11-4, and on our fourth game, my return hit Mickael in the eye. I felt terrible, of course, and we stopped after the match. He has previously chosen not to wear safety glasses, and we have discussed this. He was fine beyond a bruise, but I think he will wear safety glasses in the future.

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