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Training Log Archive: iansmith

In the 1 days ending May 17, 2018:

activity # timemileskm+mload
  Running1 40:00 4.47(8:56) 7.2(5:33)4.0
  Erg1 30:00 4.54(6:37) 7.3(4:07)15.0
  Elliptical1 15:00 1.86(8:03) 3.0(5:00)7.5
  Biking1 15:00 4.97(19.9/h) 8.0(32.0/h)7.5
  Total2 1:40:00 15.84(6:19) 25.5(3:55)34.0

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Th

Thursday May 17, 2018 #

7 PM

Biking 15:00 [3] 8.0 km (32.0 kph)

Warmup on the stationary bike with Conny and Lauren as is custom for the group.

Erg 30:00 [3] 7.3 km (4:07 / km)

I gave blood this afternoon, so weight training was out of the question. I elected to do an 8k erg cruise. However, a guy came by when I was 10 minutes in asking when I would be done, so I switched to a 30 minute bout and kicked the pace up to 28 spm and ~2:00/500m. I felt pretty good despite the missing 488 mL of blood.

Elliptical 15:00 [3] 3.0 km (5:00 / km)
shoes: 201802 Asics GT1000

Social elliptical "cool down" with the group.
11 PM

Running 40:00 [1] 7.2 km (5:33 / km)
shoes: 201802 Asics GT1000

Run home.

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