Biking 15:00 [3] 8.0 km (32.0 kph)
Warmup on the stationary bike with Conny and Lauren as is custom for the group.
Erg 30:00 [3] 7.3 km (4:07 / km)
I gave blood this afternoon, so weight training was out of the question. I elected to do an 8k erg cruise. However, a guy came by when I was 10 minutes in asking when I would be done, so I switched to a 30 minute bout and kicked the pace up to 28 spm and ~2:00/500m. I felt pretty good despite the missing 488 mL of blood.
Elliptical 15:00 [3] 3.0 km (5:00 / km)
shoes: 201802 Asics GT1000
Social elliptical "cool down" with the group.