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Training Log Archive: iansmith

In the 1 days ending May 6, 2018:

activity # timemileskm+mload
  Running1 1:09:10 8.95(7:44) 14.4(4:48)46.7
  Total1 1:09:10 8.95(7:44) 14.4(4:48)46.7

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Su

Sunday May 6, 2018 #

7 AM

Running 10:00 [1] 2.0 km (5:00 / km)
shoes: 201802 Asics GT1000

Run from MaRS to the start of the 10k.

Running race 44:10 [4] 10.0 km (4:25 / km)
shoes: 201802 Asics GT1000

Toronto Marathon event; the 10k race.

Well, shit.

Running 15:00 [1] 2.4 km (6:15 / km)
shoes: 201802 Asics GT1000

Run from La Palma back to Mars. While I ran the 10k today (poorly), Smirnov, Lauren, and Conny ran the 5k. All three exceeded their expectations and had good runs. The 10k started 30 minutes before the 5k and finished at the same spot, so I had time to finish, grab a drink, and get in position to cheer loudly when Smirnov came through in 23. We then moseyed to La Palma for brunch.

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