Training Log Archive: iansmithIn the 1 days ending May 3, 2018:
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Thursday May 3, 2018 #
7 PM
Running 15:40 [1] 3.2 km (4:54 / km)
shoes: 201802 Asics GT1000
Hart House: Warmup on the treadmill for maximal self-loathing.
Biking 23:00 [3] 10.0 km (26.1 kph)
Stationary biking for social reasons. It ended prematurely when I accidentally pushed the irrevocable "cooldown" button.
Erg 22:30 [1] 5.0 km (4:30 / km)
shoes: 201802 Asics GT1000
Fun times on the erg; ~24 spm, 2:15 pace. I threw in a few power 10s for nostalgia.
Running 10:00 [1] 2.0 km (5:00 / km)
shoes: 201802 Asics GT1000
Strides on the track; 5x140m and a few easy laps. I have a 10 km road race coming up on Sunday; I expect to be disappointed given my weak fitness. I would be content (given crap fitness) with sub-40, but I think 41 or 42 is more realistic. Le sigh. It will set a good baseline, and Smirnov and I are already talking about a fall race - perhaps a half. I am toying with the idea of training for a marathon for 2019 as a motivational goal.
Oh, to be Rassmus Anderson on the Long Night.
Oh, to be Rassmus Anderson on the Long Night.