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Training Log Archive: iansmith

In the 1 days ending Aug 16, 2017:

activity	#	time	miles		km		+m	load
Running	1	44:05	5.35	(8:15)	8.61	(5:07)	114	11.0
Biking	1	23:05	4.53	(11.8/h)	7.3	(19.0/h)	55	2.3
Total	1	1:07:10	9.88	(6:48)	15.9	(4:13)	169	13.3

1:07

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Wednesday Aug 16, 2017 #

6 AM

Biking 8:55 [1] 3.53 km (23.8 kph) +39m

Running 44:05 [2] 8.61 km (5:07 / km) +114m 4:48 / km
shoes: 201702 Asics Gel-contend

Klepperton is very Canadian. "Ok, we're going to do one more hill now. It's going to hurt. Sorry."

Biking 14:10 [1] 3.76 km (15.9 kph) +16m

Soundtrack action: Warriors by Imagine Dragons. The song has a typical verse-chorus structure with a guitar solo bridge and a resounding, triumphant chorus - in a minor key, as basically all good songs are. The lyrics are vague but compelling - that hard work will manifest in success, in achieving a plan and being the architect of your future. It has the resolve of Invictus with perhaps a more optimistic tone.

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