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Training Log Archive: iansmith

In the 1 days ending Aug 6, 2017:

activity # timemileskm+mload
  Running1 1:49:03 7.61(14:19) 12.26(8:54) 202
  Total1 1:49:03 7.61(14:19) 12.26(8:54) 202

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Su

Sunday Aug 6, 2017 #

Event: Canadian Championships Long
 
12 PM

Running 1:49:03 [0] 12.26 km (8:54 / km) +202m 8:13 / km


Course 10 - Splits

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