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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending May 15, 2017:

activity # timemileskm+mload
  Strength training1 20:002.0
  Total1 20:002.0

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Mo

Monday May 15, 2017 #

Note

This is gold: The four trolls of attackpoint.
Roll for initiative.
C • Trolls 2

Strength training (Core) 20:00 [1]

Three sets of 25 tuckups, 25 kayakers, 25 oblique crunches, 1 minute plank.

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