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Training Log Archive: iansmith

In the 1 days ending May 14, 2017:

activity	#	time	miles		km		+m	load
Running	1	40:28	4.55	(8:53)	7.33	(5:31)	76	4.0
Total	1	40:28	4.55	(8:53)	7.33	(5:31)	76	4.0

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Sunday May 14, 2017 #

9 PM

Running 40:28 [1] 7.33 km (5:31 / km) +76m 5:15 / km
shoes: 201702 Asics Gel-contend

Still have a bit of a cold and some allergies, and I seem to have tweaked my back sleeping this week.

So this is how rock bottom feels like. Time to get it together.
Pascal's other wager.
I did this once. Need to get my fitness back.

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