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Training Log Archive: iansmith

In the 1 days ending Apr 15, 2017:

activity	#	time	miles		km		+m	load
Running	1	1:06:22	7.16	(9:16)	11.53	(5:45)	120	6.6
Total	1	1:06:22	7.16	(9:16)	11.53	(5:45)	120	6.6

1:06

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Saturday Apr 15, 2017 #

7 PM

Running 1:06:22 [1] 11.53 km (5:45 / km) +120m 5:28 / km
shoes: 201702 Asics Gel-contend

Easy run down to the Great Lake in the light of the setting sun. It's been a rough week for me; I was a little out of it on Monday after not getting enough sleep before my plane flight back from NYC, and Wednesday was especially busy. One day, I will figure out how to seamlessly get back on the bandwagon, but it was good to get out.

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