Running 22:46 [3] 4.0 km (5:42 / km)
shoes: 201702 Asics Gel-contend
A quick interval workout. I guess I wasn't really recovered from Wednesday, as I felt sluggish. I ran 3x800m on the 200m track; as the "speed lane" is apparently lane 4, the distance may have been slightly greater, about 870m.
Elliptical 12:00 [3] 2.0 km (6:00 / km)
shoes: 201702 Asics Gel-contend
Warmup on elliptical before jumping onto the track.