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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending Jan 11, 2017:

activity # timemileskm+mload
  Orienteering1 58:39 3.53(16:36) 5.68(10:19) 17213.9
  Running1 4:47 0.43(11:10) 0.69(6:57) 210.5
  Total1 1:03:26 3.96(16:01) 6.37(9:57) 19314.4

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Wednesday Jan 11, 2017 #

5 PM

Running 4:47 [1] 0.69 km (6:57 / km) +21m 6:01 / km
shoes: 201606 Inov-8 Oroc 280s

Orienteering 53:38 [2] 5.37 km (10:00 / km) +172m 8:37 / km
shoes: 201606 Inov-8 Oroc 280s

I stopped in Rochester on my transit from NYC to Boston, and Linda and Rick graciously hosted me. Per their suggestion, I stopped by Mendon Ponds to run a middle distance course from the Deaf Championships. I was here in April 2008 for the Relay Championships at which I ran Orange on CSU's second team. The terrain was much more interesting than I remembered, though the coming darkness made it challenging. The muddy sides of the hills - which would be already slippery - seemed moreso due to the cold. I wonder if different layers of the mud were at different temperatures; it seemed that the surface slid readily over a subsurface layer of ice. It was a pleasant and interesting outing; I ran into (and passed) a group of mountain bikers with lamps.

Orienteering 5:01 [1] 0.32 km (15:47 / km)
shoes: 201606 Inov-8 Oroc 280s

Quick jog back to auto-san. I stopped by the main Wegman's on Monroe Ave for dinner. It was impressive.

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