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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iansmith

In the 1 days ending Jan 5, 2017:

activity # timemileskm+mload
  Orienteering1 1:13:16 6.55(11:11) 10.54(6:57) 29912c36.6
  Total1 1:13:16 6.55(11:11) 10.54(6:57) 29912c36.6

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Th

Thursday Jan 5, 2017 #

3 PM

Orienteering 1:13:16 [3] 10.54 km (6:57 / km) +299m 6:05 / km
12c shoes: 201606 Inov-8 Oroc 280s

Trail run from Kanawaukee Circle parking lot to a middle distance exercise I designed in 2012, the exercise itself, then run back. Comfortable.

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